I am a 90’s baby.
I start this post by saying that because I truly feel that being born at that time was a wonderful thing. I had a childhood playing with dolls, running wild in the streets with other kids and finished my day watching Disney princess movies on VHS. Looking back, I can appreciate how special growing up in the 90s was, especially in Brazil, where access to new technology was delayed by default. Life was analog, magical, and just the right amount of messy.
As I drink my overpriced morning coffee and doom-scroll before 9 am, I spiral into existential dread over a 30-second reel on cheap dopamine culture. I am sure you’ve heard it before, but in case you didn’t, that’s a popular term used to label our compulsive social media behavior and other brain-rotting activities. I quickly realize that more than releasing quick dopamine, social media is an addiction. We are everything, everywhere, all at once.
When I talk about social media addiction, I am not blaming the end users that are looking for a quick fix for their human discomfort. I have worked in many - scrappy and big - social teams and I speak from experience when I say that creators, marketers and brand leaders also get dopamine from their next viral hit and high-engagement post.
The algorithm? It rewards fast, flashy, shallow. It’s not broken — it was designed that way.
Now I am in my mindful content era, exploring ways to intentionally consume - and create - social media content. And the first thing that comes to mind in this new journey of mine is: it has to be fun. I want to have fun when I am making it, and I want to have fun while consuming it.
And by fun I mean true, genuine fun, which requires me to be grounded in the present moment. No more soulless posting just for the sake of being seen. I am diversifying my media menu, more Pinterest mood boards and less TikToks.
I am officially de-centralizing Instagram from my digital life. Here’s to building a more intentional, creative, and human digital space.
Xoxo,
Gabriela Leme.